Dr. Thomas Buchmann, CEO of Wellness Interventions and Buchmann Natural Health Center, gave timely information to members of the Baton Rouge Early Risers at their weekly meeting, on how they can take care of their mind, body and spirit.
A naturopathic doctor, he provides a health care approach that offers much more than merely an alternative medical system. “I work with people who want to restore their health and stay healthy. I do not diagnose nor prescribe. I consult and recommend,” he said.
Dr. Buchmann helps people to learn about vitamins, minerals and supplements. “There are supplements today that help us with metabolism and other illnesses. There are a lot of people with mineral deficiency and there are a lot of people who are not drinking enough water, he said. “This causes significant issues, such as joint pain and loss of concentration. “We should consume half of our body weight in ounces of water per day. If you work out, you should drink more water and not tea and cold drinks as substitutes.